meditation for everyone - burlington, ontario, CanadaDatum: Samstag 26 Okt 10:00 bis Samstag 26 Okt 11:30
This course is for you if you have ever thought about meditation. Come and join our lecture and then discussion. It is a workshop for everyone from beginners to advanced people and those that are just curious about meditation. You do not have to bring anything or do anything - just come and listen with an open mind. Topics explored are:
1. What is meditation?
2. The benefits of a daily practice over time.
3. Actually learn and do some meditation exercises together as a group.
4. Question and Answer period - or also known as the Q and A.
This class is in the group community room within Goodness Me.
Seating is limited. Class is free. Hold your space by registering on line at: http://education.goodnessme.ca/event/6111
We look forward to seeing you there!