I learned to ascend in 2014 and have kept doing it ever since. I used to experience a lot of anxiety and agitation in my life, and this practice has removed all of that. As well as doing my masters of music terapy, I’m also educated as a singer and a musician. To be able to give to others through singing, playing or other kinds of performing brings a lot of joy to my life. I rarely leave my home without bringing a little ukulele, a tin whistle or a huge book by for example Stephen King, Robert Jordan or Ivin D. Yalom.