Whether you meditate or not this chat is for you. We discuss meditation myths and demystify what meditation is and is not.

– Do you find it tricky to commit to a daily meditation practice?

– Is your head like a washing machine churning thoughts?

– Have you lost your peace and contentment and don’t know how to find it?

– Are you wresting with your mind and trying to stop your thoughts?

If you answer YES to any of these questions, you are not alone!

In this Beyond Meditation Chat with an Ishaya monk we will be help you:

– Understand the mind so you can work with it (not against it!). It can be a happy marriage!

– Recognise how awareness and consciousness work so you can harness their power and experience more focus and less chaos

– Find a completely different way to meditate which takes no effort with maximum benefits

– Learn fun and effortless techniques so you can easily start finding more head space and joy right away!

– Find out more about The Bright Path meditation community and The Ishayas Ascension practice.

Once you register, you will be emailed a zoom link to join. Times are for Melbourne, Victoria, Australia.