Exercícios

Experimente o espaço entre você e os seus pensamentos.

If you don’t feel ready to dive into a full-on meditation practice just yet, here are some very simple (but very cool) exercises that you can play with at your leisure. Some of these exercises will help refine your awareness and change your relationship with thoughts and movements so they no longer dominate you, while others are simple practices that enhance the quality of certain areas of your life.

Paz e Presença

To experience peace, you don’t need to stop any of your thoughts or feelings or change them in any way. You don’t need to do anything but watch. By observing, you change your relationship with thoughts and other movements, so the thoughts no longer have power over you. 

Este exercício muito simples mostra como.

When you learn Ascension, the first thing you’ll learn is to observe the mind, allowing thoughts to come and go without fixing or changing them.

Isso abre instantaneamente um espaço entre você e os seus pensamentos, trazendo uma sensação de calma e paz, e permitindo que você veja facilmente os padrões mentais que podem às vezes pegá-lo desprevenido.

You can try this simple meditation exercise as often as you like. It’s especially helpful if you’re caught up in emotions or unhelpful thoughts.

Ao aprender a observar e a adicionar as técnicas de Ascensão, você cria um sistema muito poderoso para experimentar a liberdade da sua mente.

Being present is simple – you’re present whenever your attention is fully in this moment, truly noticing whatever you are experiencing. With this brief guided meditation, you’ll see how easy it can be to move your attention from transient thoughts and feelings into a pure experience of now.

You’ll also get a taste of what it means to be ‘aware’ or ‘conscious’ – that is, to see beyond the limitations of the mind into a bigger taste of this moment.

Most people see their thoughts and feelings as reality, but there’s a much bigger reality waiting to be seen. The purpose of Ascension is to open up that reality. This exercise provides a glimpse.

Tente fazer isso sempre que quiser.