Come along and join us for this day

This day is aimed at being relaxing and rejuvenating
We will enliven your practice with guidance and exercises during the day.

Programme:
11am – 12.45pm
Check in – Revisit the Mechanics of Ascending
Meditation

12.45 – 1.45pm Lunch – Please bring lunch to share

1.45pm – 4.00pm
Meditation and Discussion

Attitudes: you can receive an Advanced Attitude on this day if you want more techniques to enliven your practice and you have been ascending regularly with the techniques you have.
The cost for an Attitude is $60.00