A great sage once said, “If every morning for the rest of your life you say, ‘Today I will be more gentle than I was yesterday,’ you will never become too gentle.”
I love those words! You see, gentleness is one of my favourite words. It stirs something pure and innocent deep within me.

I’m sure you’ve heard the saying, “What you focus on grows,” right? Well, through these techniques, a gateway to wellbeing opens wide. The practice of focusing your attention never ends. On the contrary, it becomes more refined, more subtle, more harmonious and lighter. It truly is the best game in town.

Then one day, I recognised that I had been engaged in, and even had a close relationship with, the thoughts, feelings, emotions, beliefs, concepts, and voices that seemed to be happening inside me. And then I just stopped. I let go. I allowed myself to rest in the stillness of the moment.
I surrendered my attention to the presence that exists now – to the infinite field in which everything exists now, to the underlying reality of everything, to free observation, to the source that loves everything just as it is. And there I found myself. There I remembered; I woke up.

When we subtract all that is required simply to sustain the body or fulfill society’s demands, what remains? A handful of years, perhaps, that could be called truly our own. The hours of wonder, of laughter, of deep conversation and quiet reflection —these are the rare coins of consciousness amid the currency of habit.

You know that feeling when there’s something you don’t like, something that repels you, and you’d want to change everything completely? Perhaps you’ve already thought about a situation?
When this happens, what usually appears is resistance: a kind of internal confrontation, a contraction that does not allow us to live life fully as it is.

For an Ishaya, devotion is neither an abstract concept nor a feeling that comes and goes depending on circumstances. It is a living state of conscious surrender

For a few blissful hours or days, I’d find reprieve from my mind’s endless loop of worry, frustration, and anxiety about outcomes or what others thought.

Imagine a large bowl filled with millions of ice cubes in various shapes-circles, stars, squares, and more. We notice countless distinct shapes if we focus on the bowl’s contents. Yet, each ice cube is made of the same substance: water. When they melt, nothing remains but water.

Have you, like me, been looking for happiness, love and contentment? Have you, like me, tried dating apps and new hobbies, moved and changed jobs to feel fulfilled, to find love and happiness?

I started on this journey of seeking inner peace about twenty years ago. At that time, I stumbled upon the Ishayas’ Ascension meditation practice. Its simplicity, its purity, its quick results and the radiance that emanated from the teachers, spoke to my heart.

“Commitment” can seem like a scary word sometimes. In my younger days, I would rebel against the concept, rejecting it as the end of my individual freedom of choice.

The Ishayas’ Teaching is that experiencing peace, love and oneness with the world is our natural state. That we are beings with unlimited creative potential – we are luminous and Divine.