About this event:
– What are the benefits of meditation? (spoiler alert – there’s a lot)
– How much do I need to meditate to get these benefits?
– What is Ascension meditation?
– How do I learn Ascension?
Join this casual, informal chat with an Ishaya monk and discover a completely different way to meditate which takes no effort and gives maximum benefits.
We’ll do a short watching the mind exercise which will give you a taste of what to expect. We’ll also answer any questions you have about meditation and Ascension.
If you want to join us, just hit the register button below. (There’s no cost).
Hope to see you there