Prema

Since my retirement as a Speech Pathologist, these meditation techniques have not only brought me peace and joy on a daily basis, but they have also helped dissipate any incoming stress.

As a bonus, I also learnt to deal with the insomnia that had plagued my life. I have been teaching since 2012 in both French and English, both of our official languages.

How marvellous it is to be able to ascend in your first language!