During the First Sphere course you will learn the primary four techniques of the Ishayas’ Ascension, as well as the understanding and experience to practice this effortless meditation in the most effective way. This course is relaxing, enjoyable and truly life changing.

The course where you will learn the practice of Ascension is called a First Sphere course. This First Sphere is held from Monday morning to Tuesday evening, although other formats are available. The First Sphere course is taught by qualified, experienced teachers. The course is informal, enlivening, enjoyable and absolutely life changing.