During the First Sphere course you will learn the primary four techniques of the Ishayas’ Ascension, as well as the understanding and experience to practice this effortless meditation in the most effective way. This course is relaxing, enjoyable and truly life changing.

The First Sphere begins over a weekend and continues, with a weekly online meeting over the following 6 weeks, where you will be supported from your course teachers to discuss any questions you may have and to guide you easily in the first weeks of your practice.

Find out more here: https://www.thebrightpath.com/first-sphere-course