How to Learn Ascension

The First Sphere Course

The course where you will learn the practice of Ascension is called a First Sphere course. The First Sphere is generally held over a weekend from a Friday evening to a Sunday afternoon, although other formats are available. The First Sphere weekend is taught by qualified, experienced teachers. The course is informal, enlivening, enjoyable and absolutely life changing.

The basic course structure

(This may vary with different First Sphere formats)

Friday Evening

You will learn the Praise technique and how to use it in the most effective way. This means you will be able to Ascend and experience the benefits right from the beginning of the course.

  • Reconnect with your sense of innocence and wonder
  • Discover and dissolve the root cause of suffering
  • Learn the power of Appreciation for transcending limitation
  • Learn the Praise Attitude and experience Ascension for yourself!


This is a day of monumental discoveries. From why you make meditation needlessly difficult, to the magic of consciousness and the experience of Self-realisation. Saturday is a day of awe and wonder as your true potential is laid out clearly and simply.

  • Get feedback on your experience of Ascending so far
  • Learn how Ascension works and how it impacts your mind and your body
  • Discover how easily balance can be restored to your life
  • Learn the Gratitude Attitude

- Lunch -

  • Discover the experience of Expanding consciousness to Enlightenment
  • Learn how separation from love occurs, and how easy it is to heal
  • Learn the Love Ascension Attitude
  • Learn how to put all of the Attitudes together to accelerate your growth


Many people find Sunday to be the most beautiful and profound day of the course as the whole course is brought together into a powerful completion.

  • Receive the Compassion technique
  • Discover the true meaning of Compassion
  • See how your experience of Compassion helps others beyond suffering
  • Connect with a world-wide network of support for your ongoing experience of Ascending

There is also time to ask any questions you may have so you can leave the weekend with a complete system of self-transformation and all the knowledge you need to use it effectively.

The Ascension Attitudes

The techniques taught by the Ishayas are called “The Ascension Attitudes”. They are extremely powerful and effective techniques of self-discovery and transformation.

The Ascension Attitudes are based on Praise, Gratitude, Love and Compassion. They use these emotional frequencies to transcend the root cause of our separation and suffering.

2.2 How Ascension works 04
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