How to Learn Ascension

The First Sphere Course

The course where you will learn the practice of Ascension is called a First Sphere course. The First Sphere is generally held over a weekend from a Friday evening to a Sunday afternoon, although other formats are available. The First Sphere weekend is taught by qualified, experienced teachers. The course is informal, enlivening, enjoyable and absolutely life changing.

The basic course structure

(This may vary with different First Sphere formats)

Friday Evening

You will learn the Praise technique and how to use it in the most effective way. This means you will be able to Ascend and experience the benefits right from the beginning of the course.

Reconnect with your sense of innocence and wonder

Discover and dissolve the root cause of suffering

Learn the power of Appreciation for transcending limitation

Learn the Praise Attitude and experience Ascension for yourself!

Saturday

This is a day of monumental discoveries. From why you make meditation needlessly difficult, to the magic of consciousness and the experience of Self-realisation. Saturday is a day of awe and wonder as your true potential is laid out clearly and simply.

Get feedback on your experience of Ascending so far

Learn how Ascension works and how it impacts your mind and your body

Discover how easily balance can be restored to your life

Learn the Gratitude Attitude

-Lunch-

Discover the experience of Expanding consciousness to Enlightenment

Learn how separation from love occurs, and how easy it is to heal

Learn the Love Ascension Attitude

Learn how to put all of the Attitudes together to accelerate your growth

Sunday

Many people find Sunday to be the most beautiful and profound day of the course as the whole course is brought together into a powerful completion.

Receive the Compassion technique

Discover the true meaning of Compassion

See how your experience of Compassion helps others beyond suffering

Connect with a world-wide network of support for your ongoing experience of Ascending

There is also time to ask any questions you may have so you can leave the weekend with a complete system of self-transformation and all the knowledge you need to use it effectively.

The Ascension Attitudes

The techniques taught by the Ishayas are called “The Ascension Attitudes”. They are extremely powerful and effective techniques of self-discovery and transformation.

The Praise Technique

For most people, the mind is a judge or critic, constantly finding fault with you and your experience of life. Paying attention to this inner voice is stressful, draining, and limiting. It leads to a commonly held, unconscious belief that “there is something wrong with my life.”
The first Ascension Attitude uses the power of appreciation to dissolve this belief, allowing you to experience life free of the habit of judgement and self-criticism. It opens you to the sense of awe and wonder that is your natural state, and a rich experience of the magic of the present moment.

The Gratitude Technique

Many people carry judgments about the physical world, which also includes the body. Our minds will tell us that we cannot be happy unless something improves in our bodies, our homes, our material possessions, or our world.
The Gratitude Attitude heals these judgments and limiting beliefs, allowing you to experience fullness and abundance of each moment in your life.

The Love Technique

Love is the most powerful, uplifting emotional force. Yet,for many, love can also be a source of suffering. Through early life experiences, we learn that we are separate and unworthy of true love. This leads us to experience dissatisfaction in relationships, and to fear rejection and disapproval.
The Love Attitude heals the false belief in separation, allowing you to reconnect with the infinite source of love within yourself.

The Compassion Technique

The first three Attitudes heal your false beliefs about yourself and your life, returning you to a direct experience of the unbounded awareness and unconditional love that already exists within you.
The compassion technique draws the first three techniques together to create a complete package, or “sphere”. It anchors you in that state of peace and presence. The technique also directs this state outwards, developing true compassion and healing your relationship with the rest of humanity.

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